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CARDIO TENNIS

Cardio Tennis is a new, fun, group activity, featuring drills to give players of all abilities an ultimate, high-energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases. If present or new players are looking for a great new way to get in shape and to burn calories, they must try Cardio Tennis


Major Benefits of Cardio Tennis

  • Participants consistently elevate their heart rates into their aerobic training zone.
  • You can burn more calories than singles or doubles tennis.
  • You get short cycles of high intensity workout and periods of rest, almost like interval training.
  • While you are playing tennis, the focus is primarily on getting a great workout.
  • Improve your tennis skills


Cardio Tennis is the Answer!

People are looking for new, fun, group fitness programs and to burn more calories ...and Cardio Tennis will give people what they want


Did you Know?


The word LOVE in Tennis is said to come from the French 1'oeuf (the egg) because that's what a zero looks like on the scoreboard.



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